WOD 12-26-14

Mobility/Warm up
Squat w/ knee press
Lateral
Lateral
Strength
Front squat Ladder
10-1
Conditioning
Buy in- 20 Pull-ups
          -10 Ring dips
8 rounds -EMOM-3 Sit ups
10 Wall balls
10 pushups
Cash out- 20 Pull-ups
              - 10 Ring dips



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