WOD 12-24-14



Merry Christmas!


Warm up/Mobility
Clean Progression


12 Days of Christmas WOD
(FOR TIME)
 
1-100 meter Run
2- Cleans
3-Pull-ups
4-Air Squats
5-Burpees
6-KB swings
7-Sit ups
8-DB Thrusters
9- Hand Release Pushups
10- Walking lunges
11-Wall Balls
12-Hand stand pushups

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