WOD-12-29-14

Mobility/Warm up
20 jumping Jacks
10 passthourghs
10 passthroughts w/ squat hold

Conditioning
7 Rounds
(Using same wt for all)
2 shoulder press
4 OH squats
6 push press
8 front squats
10 Pushjerks
12 back squats

Skill Practice
5 min
DU-AMAP

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