WOD-12-22-14

                                                                                                                                    


Mobilization/Warm up
Active Warm up
Wall Ankle Mobilization
Hip Mobilization-Standing
Hip Mobilization-Kneeling



Conditioning
5K
or
2.5 miles
(Times will be recorded)

1 comment:

  1. Great job today, saw some great improvements on those 5K times. thanks for the hard work!

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