WOD 11-21-18

WOD
4 rounds
30 walking lunges
30 sit ups
30 pull ups

WOD 11-15-18

WOD
10 rounds
1 min on/2 min off Push Press

WOD 11-14-18

WOD
Every 4 minutes for 5 rounds

12 DB Alt Snatches
9 burpees
6 DB Squat Clean